Congratulations! If you've just found out you're 2 weeks pregnant, you're officially on your way to growing a little miracle inside of you. While you might not feel any different yet, there's plenty going on behind the scenes. Here's what you need to know about being 2 weeks pregnant.

What is 2 weeks pregnant?

When you talk about being 2 weeks pregnant, you're actually referring to the time since the first day of your last menstrual period. That's because, on average, ovulation (when an egg is released from the ovary) occurs around day 14 of a 28-day cycle. Since it's difficult to know the exact day of ovulation, doctors count the first day of your period as day 1 of your pregnancy.

What is happening inside your body at 2 weeks of pregnancy?

Even though you might not feel any different, your body is busy preparing for pregnancy. After your period ends, your body begins to build up the lining of your uterus (the endometrium) to prepare for a potential pregnancy. As your ovary prepares to release an egg, it also starts to produce the hormone estrogen, which helps thicken the endometrium.

Around day 14 of your cycle, your ovary releases an egg into the fallopian tube, where it will wait to be fertilized. If sperm are present in the fallopian tube at this time, one may fertilize the egg, resulting in a pregnancy. If the egg is not fertilized within 24 hours after ovulation, it will begin to break down and eventually dissolve, and the body will absorb the remaining material.

What can you do at 2 weeks pregnant?

Even though you're technically not pregnant yet, it's still important to start taking care of your body in preparation for pregnancy.Here are some steps you can take to promote a healthy pregnancy:

Start taking a prenatal vitamin: Prenatal vitamins contain important vitamins and minerals that are essential for a healthy pregnancy, including folic Consuming adequate amounts of folic acid during pregnancy can reduce the risk of certain birth defects affecting the brain and spine of the baby

Stop smoking: Smoking can decrease your chances of getting pregnant and can harm your baby if you do conceive. If you're having trouble quitting, talk to your doctor for help.

Cut back on caffeine: High levels of caffeine can make it harder to conceive and can increase your risk of miscarriage. Try to limit your caffeine intake to less than 200 milligrams per day (about one 12-ounce cup of coffee)

 Maintain a healthy weight: Being underweight or overweight can make it harder to conceive and can increase your risk of pregnancy complications. One can strive to maintain a healthy weight by consuming a balanced diet that provides all the essential nutrients and engaging in regular physical activity.

While being 2 weeks pregnant might not seem like a big deal, it's an important time in your pregnancy journey. Your body is preparing for pregnancy, and it's important to start taking care of yourself in preparation for a healthy pregnancy. By taking a prenatal vitamin, quitting smoking, cutting back on caffeine, and maintaining a healthy weight, you'll be giving your baby the best possible start in life