Although being pregnant is an exciting time filled with expectation, it also presents a unique set of difficulties, especially in terms of nutrition and diet. Expectant moms frequently have to sort through a confusing array of contradictory recommendations regarding foods that are healthy and safe for their developing child as well as for themselves. One such dish that frequently causes controversy is sabudana, or...

Eating Watermelon During Pregnancy  During pregnancy, maintaining a balanced diet becomes paramount for both the mother's health and the development of the growing baby. Amidst the plethora of fruits available, muskmelon, also known as kharbuja, emerges as a delightful and nutritious choice for expectant mothers. Bursting with essential vitamins, minerals, and hydration, muskmelon offers a refreshing addition to a pregnant woman's diet. However, like...

Eating Makhana During Pregnancy: Benefits & Side Effect Pregnancy is a remarkable journey that involves numerous decisions about what to eat and what to avoid in order to ensure the health and well-being of both mother and child. In the midst of this, discovering traditional foods with proven nutritional benefits becomes critical. Makhana, also known as fox nuts or lotus seeds, has become a...

Eating Flaxseeds During Pregnancy In the realm of nutrition, there are certain superfoods that stand out for their exceptional health benefits, and flaxseeds undoubtedly earn a top spot on that list. These tiny, golden-brown seeds may seem unassuming at first glance, but don't let their size fool you; they pack a powerful punch when it comes to boosting your overall well-being. From improving heart...